Tuesday 10/8/19
Run to Little Sandy Lake from Sweetwater Gap Trailhead. Absolutely gorgeous leaves and scenery. Talus chased a lot of elk.
6.85 mi run (1,604 ft elevation)
1 hr 25 min- moving time
Z1/2 – 66 min
Z3 – 18 min
Z4 – 1 min
Kept it light and easy for 1st day back into training.
Wednesday 10/9/19
Biked from Fossil Hill parking lot to Upper Brewers (2.5 miles out then turned around). very light ride. some sections surprisingly hard nose breathing. first time on a trail with Talus and we had a blast.
5.23 mi Bike (364 ft elevation)
51:30 moving time
Z1/2 – 51 min
Z3 – 0 min
Z4 – 0 min
Bouldering at Elevations Gym
Gym Workout ~ 2 Hours
V1 – V6
Campus board horizontal pulls
Thursday (10/10/19)
1 hr yoga
Nico taught the class and it was a really great flow. Really enjoyed the stretches and twists
Friday (10/11/19)
Bouldering at Elevations Gym
1.5 hrs bouldering
V1 (UD X5), V2 (UD), V5, V4, V4, V2, V5, V6, V6 (F X3), V5 (Fos), V4 (F), V4os, V3, V3, V3 (UD), V3, V3 (F), V3, V3 (UD), V3, V3, V2
Saturday (10/12/19)
Bike ride loop around Atlantic City. Wind was brutal and no fun. kept it light and easy. great riding with Nico. Grabbed a beer at Grubstake afterwards. Very fitting sign behind the bar
18.8 mi Bike (2,000 ft elevation gain)
2 hour moving time
Z1/2 – 2 hours
Z3 – 0
Z4 – 0
Sunday (10/13/19)
Climbing at Blooming rose, Wild Iris, Wyoming (With Nico)
Phat Phinger Phrenzy 5.8 os
Utah Carol 5.8- os
Annie Git Yer Drill 5.9 os
Claim Jumper 5.10c os (Princess clipped first two bolts)
Tribal War 5.11b (2 takes)
