Training Week 2 (Oct 14 – 20)

Weekly Totals

  • 5 runs
  • 28.9 miles
  • 14,252 ft elevation
  • 8:08 hrs moving time
  • Zone 1 – 6:51 (411 min)
  • Zone 2 – 44 min
  • Zone 3 – 33 min
  • Zone 4 – 0 min
  • 1 bike
  • 13 miles
  • 758 ft elevation
  • 1:15 hrs moving time
  • Zone 1/2 – 1:10 hrs (70 min)
  • Zone 3 – 5 min
  • 10a Cosmosis, Boulder Canyon (1 take)

Monday October 14th

13 mile ride (758 Elevation)

1:15 moving time

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 70 min / 0 min / 5 min / 0 min

Tuesday Oct 15

Cosmosis 10a (Bell Buttress, Boulder Canyon)

Climbing with Luke and Alec. Luke belayed. Hangdog before the overhanging section. Definitely run out for the first crux move. Such an incredible route! Can’t wait to get out again!

Wednesday Oct 16

Sanitas Trail Run (up S. Ridge, down E. Face, back up E. Ridge, and down S. Ridge)

4 miles (2,079 elevation)

1:05 moving time

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 45 min / 9 min / 10 min / 0 min

Good intro back into elevation training. Kept hr low, yet felt difficult. Felt so good to get the downhill legs back in shape, felt like I was flying downhill on the S. Ridge

Afterwork Flatiron Scramble

Spy -> N. Arete -> dc 2nd -> 3rd

4.62 miles (2,572 elevation)

1:17 moving time (2:02 total)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 63 min / 7 min / 6 min / 0 min

Incredible night with great climbing weather. Turned headlamp on at bottom of last pitch on the 3rd. It is getting dark way too dang early!

Thurs 10/17

Stairway to Heaven post-work scramble

2.68 miles (1,220 elevation)

41:33 moving time (55:30 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 28 min / 8 min / 6 min / 0 min

Such a great piece of rock. Saw 2 others on route. Quick jaunt afterwork, though I feel like I just don’t quite have enough time to get out.

Friday 10/18

Angel’s Way post-work scramble

3.32 miles (1,644 ft elevation)

48:57 moving time (1:09:52 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 27 min / 13 min / 9 min / 0 min

Ran into Josh Weinstein on the rock (just watched his buildering video yesterday, so that was a fun coincidence). Found new trail south of Royal Arch that leads to Mesa Trail, good to know.

Saturday 10/19

TTECIAD w/ Luke, Will, and Zach

14.29 miles (probably closer to 12 w/ GPS inaccuracies)

6,739 ft Elevation

4:16:47 Moving Time (8:37:44 Total Time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 4:08 hrs (248 min) / 7 min / 2 min / 0 min

Top Ten Easy Climbs In A Day! Luke, Will, and Zach came along for the first 7 flatirons. Absolutely splitter day. felt long, so it was nice moving slow with the boys.

Southeast Ridge, Shanahan Crag (5.0)

Syzygy, The Slab (5.2)

East Face S. Side, Seal Rock (5.4)

Tiptoe Slab, Front Porch (5.2)

Angel’s Way, Ridge 3 (5.2)

West Ridge, Royal Arch (5.6)

Yodeling Moves, Hammerhead (5.0)

East Face Center, Third Flatiron (5.4)

Chase The Sun, Sunset Flatironette (5.4)

West Face, Second Flatiron (5.2)

Baker’s Way -> N. Arete, First Flatiron (5.4)

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