Training Week 3 (Oct 21-27)

Weekly Totals

  • 6 runs
  • 25.7 miles
  • 9,350 ft elevation
  • 6:24 moving time
  • Zone 1 – 3:34 (214 min)
  • Zone 2 – 1:20 (80 min)
  • Zone 3 – 1:28 (88 min)
  • Zone 4 – 2 min

Monday Oct 21

Mt. Sanitas w/ Talus and Luna

2.68 miles (1,355 ft elevation)

50:49 moving time (58:44 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 46 min / 3 min / 1 min / 0 min

Kept it light and slow, especially with the doggos. Though I did feel pretty tired and slow for the effort I put forth. Good moving recovery after Saturday’s long run.

Angel’s Way post-work jaunt

2.94 miles (1,600 ft elevation)

44:56 moving time (58:46 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 27 min / 11.5 min / 6 min / 0 min

Tuesday Oct 22

Sanitas W/ Talus

2.60 mi (1,306 ft elevation)

40:52 moving time (46:06 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 27 min / 5 min / 8 min / 0 min

Wednesday Oct 23

Sunrise Sanitas w/ Talus

2.67 mi (1,337 ft elevation)

43:51 moving time (53:19 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 19 min / 14 min / 10 min / 1 min

Saturday Oct 26

Front Porch -> Angel’s Way w/ Nico

3.88 mi (1,877 ft elevation)

1:15:47 moving time (2:21:47 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 75 min / 0 min / 0 min / 0 min

Sanitas from Zolie’s (Lion’s Lair)

10.94 mi (1,883 ft elevation)

2:07:49 moving time (2:41:08 total time)

Zone 1 / Zone 2 / Zone 3 / Zone 4 – 20 min / 46 min / 63 min / 1 min

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